Healthier Worms and Dirt : A Fun Snack For Kids!

healthier worms and dirt

Today I’m sharing a healthier twist on a fond childhood memory!

healthier worms and dirt

I love treating my kids, but I prefer healthier snacks that will provide extra nutrients to get them through their day! I’m not even sure they notice a difference, to be honest! And it makes me feel like a good mom. 🙂

I have fond memories of eating “worms and dirt” as a kid. The best librarian ever made it for us once at story time – just one of the many reasons to love her! In case you’re not aware, worms and dirt is chocolate pudding layered with crunched up Oreo cookies and gummy worms lurking inside! I thought it was the best thing ever as a young child.

So a couple months ago, I set out to recreate this awesome memory for my kids. I was inspired by finding organic gummy worms at the grocery – on sale! The next step was waiting for the healthier brand of Oreos to go on sale. (Yep, I’m really cheap.) I buy the Back to Nature brand whenever I get a hankering for yummy cookies (like Chips Ahoy, Oreos, Thin Mints, etc.) with no high fructose syrup, artificial colors, preservatives, or flavorings.

Once all those stars had aligned, I went looking for a healthier chocolate pudding recipe. I won’t buy the boxed mixes (especially when homemade tastes SOOO much better!) I couldn’t find a recipe I liked, so I combined a couple. Here is my tweaked version of an “Eat to Live cookbook” recipe and a random pin I found (and since lost).

Healthier Worms and Dirt Avocado pudding
Ingredients necessary for worms and dirt (plus vanilla!)

Chocolate Avocado Pudding

  • 2 avocados
  • 3/4 – 1 cup chocolate almond milk or plain, unsweetened almond milk (add until you get the consistency you like)
  • 7-8 Tbs. cacao powder
  • 10+ dates (possibly more, depends on your sweet tooth – can also add honey or maple syrup at the end if you find it’s not sweet enough. It’s easier than adding more dates!)
  • 1 tsp. vanilla extract

First, blend dates into a paste. This is KEY for getting a smooth pudding consistency (Unless you have a Vitamix, perhaps, or another high powered blender, which I don’t.). The dates will come together and ball up in a lump. Once that happens, you can add all other ingredients. Add more almond milk if it’s too thick and adjust amount of cacao and sweetener to taste. If it isn’t sweet enough, I recommend adding maple syrup or honey instead of more dates for ease of blending it all in.

That’s it! You’ve got pudding!

  • Now crush some cookies in a ziploc or chop them up in a food processor (I used about one row out of 3 from the Back to Nature brand box of cookies.).

Grab a pretty glass or parfait dish for the pudding if you have one the kids can break (I have a glass mug set I got at a yard sale for 25 cents. 4 glasses for 25 cents! Totally breakable.).

  • Layer a couple scoops of pudding, then some smashed cookies. Add a couple Black Forest organic gummy worms. Repeat layers. Top with extra gummy worms and add a spoon!

Eating her healthier worms and dirt pudding!

My kids loved helping me make this special, healthier treat! And I loved eating it with them (sans gummy worms)!

Their favorite part was finding the hidden gummy worms…in fact, I probably could have skipped the whole pudding part and just thrown some worms on the table. Oh well. Someday they’ll appreciate me. 😉

Thumbs up for healthier avocado pudding!
This is how they felt about their special snack! Thumbs up!

What’s a fond childhood snack memory you have? Anything you’d like to recreate as a healthier version for your kids? Let me know in the comments below!

 

don't call me supermom

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